Week 8- the heat is on!!

As the temps rise and training increases things always get interesting!

Monday- Iron Tri Group Swim- half session
Tuesday- Speed training with Fleet Feet! Time trial for a mile-7:13 min.
Wednesday-Iron tri Brick 12.85 mile ride and a 3 mile run
Thursday- planned rest day(Wife’s Sunset Classic 5miler-2nd in her age group!)
Friday- NYC Tri packet pick up and adventures in NYC with the kids
Saturday- Early brick with my fellow IM trainee Loren- 60 mile ride from the GWB up 9W pass the Tappan Zee Bridge and back….4 mile run over the GW
Sunday- NYC Tri relay with my buddy Matthias and of course my wife crushing the run!! I had the Swim portion 1600 meter swim in the Hudson…very Hot day!!

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