Week 5- Departures, Construction, and Racing

­Another Crazy week as the girls left on vacation 😞 and I started construction on the bathroom. The weekend was filled with Iron Tri Club racing the NJ State Tri(sprint for me) and a 75 mile ride on Sunday with my buddy Matthias!

Monday- 5k in Brooklyn @7:54/min pace

Tuesday- 2,000 yard swim

Wednesday- Iron Tri brick 12 mile ride and a 3 mile run….2 hours of Landscaping lol

Thursday- 6 mile Central Park Run/ cabinet removal

Friday- pre race rest

Saturday- NJ State Tri Sprint 1:12…Home and more demo and cleannout

Sunday- 75 mile ride with one sick climb!

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