Another Crazy week as the girls left on vacation 😞 and I started construction on the bathroom. The weekend was filled with Iron Tri Club racing the NJ State Tri(sprint for me) and a 75 mile ride on Sunday with my buddy Matthias!
Monday- 5k in Brooklyn @7:54/min pace
Tuesday- 2,000 yard swim
Wednesday- Iron Tri brick 12 mile ride and a 3 mile run….2 hours of Landscaping lol
Thursday- 6 mile Central Park Run/ cabinet removal
Friday- pre race rest
Saturday- NJ State Tri Sprint 1:12…Home and more demo and cleannout
Sunday- 75 mile ride with one sick climb!