Week 29- Long week filled with lots of sick kids family stuff and of course work!
Day 2- PM training 30 mins of the spin bike followed by 15 min run
Day 3- PM training 45 min run outside
Day 4- AM training 2500 yard swim drills
Day 5- midday hour and half on the bike trainer
Day 6- fun run at fleet feet hour and 15 min run! Then Super Bowl!!!
Day 7- tomorrow is rest!!