Week 2- last training week…”taper”

 Week 2- Last training week
Race week is upon me and it still seems a little unreal and too soon. I wish there was more time but I am also happy the day is here so I can lay it on the line. I could have done a lot of things differently but none of that matters now, I will race with what I got….no excuses…no regret…it’s all been part of this Iron Dream. Please feel free to track me on Race day(warning it’ll be a long day and I will be finishing late) at Ironman.com  and click the link for Subaru IRONMAN Mont-Tremblant presented by Sportium.
Monday- Rest Day= Construction day
Tuesday- Speed work 200s, 400s and 200s in the monsoon!!
Wednesday- Iron Tri Brick work 8 mile bike and 3 mile run Triathlete movie in NYC
Thursday- 1.5 Mile open water Swim with Geno
Friday-  rest day- lots of construction final push
Saturday- last day of full construction…gym day 30 min spin and 1 mile on the treadmill
Sunday- 15 miserable(lol) miles in Central Park and then the final construction clean up!

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