Summer is knocking on the door and the race season has begun. The balance of family, work, trainI gotta, and racing is enough to drive you to drink 🍺!!
Monday- Rest day
Tuesday- 6 mile run in Central Park
Wednesday- 13 mile ride/ 1 mile run with Iron Tri Club
Thursday-2000 yd drill swim with Iron Tri Club
Friday- meetings, meetings and missed work outs😩
Saturday- 18 mile ride and 2000 yd swim and then a Spartan sprint with the Fleet Feet crew!!
Sunday- Annual GWB 10K