Week 11 Family and Racing

Another crazy week filled with family, housework, and racing!!

Monday- Iron PT Tri club swim group- killer session total 2200 yards

Tuesday- rest day- yard work after work cut down branches, cut and trimmed the lawn, prepped deck for paint!

Wednesday- Iron Pt Tri 3 loop ride and a 3 mile run early am!…paint the deck, stairs, repair steps, build deck furniture….adventure run at Fleet Feet(5.42 miles and lots of burpees and air squats lol)..

Thursday- 2000 yards of swimming straight freestyle

Friday- 5.50 Central Park Run and an afternoon full of digging up the front yard, picking up bags of stone, pavers etc

Saturday- an awesome 5K with my daughter Mia and her girls on the run 5K what a great experience!…back to an all day landscaping run!! Burnt to a crisp lol

Sunday- 5K in Staten Island to honor SSG Ollis in 22:55(that’s great for me!) and then a 30 mile bike in the PM…hung some shelves in between lol

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