Day 5 was a 45 min morning core class at Fleet Feet Montclair. It was the final class of a four week program, picked up a few new exercises to try and keep the core muscles strong for the Ironman! Then off to bring our girls to a birthday party! Turned out to be a mild day so right after I pulled out the road bike and some cold gear and hit a 58 minute ride to close out the day! Off I stretch and roll to recover for tomorrow mornings run!